Health

You’ve probably heard about the Mediterranean diet. In case you’re unfamiliar with it, the diet involves eating a variety of legumes, nuts, and grains. You can add these to your daily meals or eat them in moderation every week. But there are some things you…

If you are experiencing hip pain during pregnancy, one of the most common reasons is weight gain. The added pressure on your joints from the extra pounds can serve as an irritant and cause them to ache. This is especially true if you’re gaining more than usual or if…