If you’re looking for healthier ways to cook your favorite dishes, air fryers are a must-have kitchen appliance. Not only do they allow you to indulge in your favorite foods, but they also give you crispy and delicious results without the guilt of traditional frying.
Here are some air fryer recipes you can try at home. From chicken wings to vegetable kabobs, these dishes are sure to satisfy your cravings while keeping you on track with your health goals.
- Crispy chicken wings
- Sweet potato fries
- Garlic parmesan zucchini fries
- Spinach and feta stuffed chicken breast
- Baked apples
- Crunchy coconut shrimp
- Vegetable kabobs
- Salmon patties
- Crispy Brussels sprouts
- Beef jerky
With these air fryer recipes, you can enjoy your favorite dishes while keeping it healthy and delicious. So go ahead and give them a try today!
Chicken Wings
If you’re a fan of chicken wings, you’ll love this crispy and delicious recipe made in the air fryer. These wings are sure to be a crowd-pleaser and are incredibly easy to make. Begin by coating your wings in your favorite seasoning and place them in the air fryer for 20-25 minutes. The result is a perfectly crispy exterior and juicy interior that will have you licking your fingers.
Plus, cooking chicken wings in an air fryer can be a healthier alternative to traditional frying methods. You can still enjoy the crispiness of fried wings without the added calories and fat. Serve with your favorite dipping sauce and enjoy as an appetizer or main dish.
If you’re unsure which seasoning to use, try a classic buffalo flavor or experiment with new combinations such as garlic parmesan or honey BBQ. The possibilities are endless with this simple and tasty recipe.
Sweet Potato Fries
If you’re craving crispy and crunchy fries but don’t want to feel guilty about indulging, sweet potato fries made in the air fryer are the perfect solution. All you need to do is cut sweet potatoes into thin fry shapes, add a drizzle of olive oil, a pinch of salt, and any other spices that you desire, and cook them in the air fryer for about 15 minutes. The result is a delicious and healthy snack or side dish that satisfies your cravings without the added grease of traditional fries.
Sweet potatoes are packed with vitamins and nutrients such as Vitamin A and fiber, making them a healthier option than regular potatoes. They also have a natural sweetness that pairs well with savory spices such as cumin or paprika. Plus, cooking them in the air fryer results in a crisp exterior with a soft and tender interior that will make them a crowd-pleaser for any meal.
- Ingredients:
- 2 medium-sized sweet potatoes
- 1-2 tablespoons of olive oil
- A pinch of salt and any other desired spices such as cumin or paprika
- Instructions:
- Preheat your air fryer to 375°F.
- Cut your sweet potatoes into thin fry shapes.
- Place the sweet potato fries in a bowl and add the olive oil, salt, and any other desired spices. Toss to coat evenly.
- Add the fries to the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
- Remove from the air fryer and enjoy!
These easy-to-make sweet potato fries are a healthier and just as delicious alternative to traditional fries. By using an air fryer, you can enjoy all of the crispy, crunchy goodness without the added guilt. Plus, they’re versatile and pair well with a variety of seasonings and dips, making them the perfect snack or side dish for any occasion.
Garlic Parmesan Zucchini Fries
Garlic Parmesan Zucchini Fries are a perfect option for a delicious and healthy snack or side dish. It is a great way to enjoy the flavors and texture of crispy fries without the guilt. To make these fries, simply dip zucchini sticks in egg and coat them in a mixture of breadcrumbs, parmesan cheese, and garlic powder.
Then, place the coated zucchini sticks in the air fryer and cook for about 10-12 minutes, until they are golden brown and crispy. You can serve them with your favorite dipping sauce or as a side dish for a main meal.
One great thing about these fries is that you can easily customize the seasoning to your liking. If you prefer a spicy kick, try adding some chili flakes or cayenne pepper to the coating mixture. Or, if you like a more tangy flavor, add some lemon zest or juice to the coating.
- Ingredients:
- 1 large zucchini, cut into sticks
- 1 egg
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Overall, Garlic Parmesan Zucchini Fries are a tasty and healthier alternative to regular fries. Give them a try the next time you are looking for a satisfying snack or side dish.
Spinach and Feta Stuffed Chicken Breast
If you’re looking for a flavorful and healthy chicken dish, try making spinach and feta stuffed chicken breast in your air fryer. Begin by stuffing chicken breasts with a mixture of spinach and feta cheese. Then, brush the chicken with olive oil and seasonings such as salt, pepper, and garlic powder. Air fry the chicken for 25-30 minutes until it is fully cooked through and has a crispy exterior. This dish is packed with protein and nutrients from the spinach and cheese, and the air fryer ensures a healthier cooking method compared to traditional frying.
Baked Apples
Baked apples are a delicious and simple dessert that can be made in the air fryer with just a few ingredients. To make this sweet treat, start by slicing an apple or two into thin wedges. In a bowl, mix together cinnamon and sugar, then toss the apple slices to coat.
Place the apples in the air fryer basket and cook for 8-10 minutes at 375°F. Keep an eye on them as they cook, and flip the slices over halfway through to ensure they cook evenly. When they’re finished, the apples should be tender and lightly browned, with a sweet and spicy flavor from the cinnamon and sugar mixture.
This recipe is perfect for a quick and easy dessert or snack, and can be customized with different spices and toppings. For a healthier option, try using a sugar substitute or reducing the amount of sugar used. You can also experiment with different types of apples or toppings like chopped nuts or whipped cream. Enjoy!
Crunchy Coconut Shrimp
Crunchy Coconut Shrimp is a delicious seafood dish that can be made healthier with the help of an air fryer. To make this tasty recipe, dip the shrimp in flour, egg, and coconut flakes before air frying for 10-12 minutes until crispy and golden brown. The air fryer helps to achieve a crispy texture while using less oil than traditional frying methods.
To make this recipe even healthier, try using whole wheat flour and unsweetened coconut flakes. You can also experiment with different seasonings and spices to add more flavor to the dish. Serve the Crunchy Coconut Shrimp with a side salad or steamed vegetables for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Servings: 4
| Ingredients: | Instructions: |
|---|---|
| 1 pound large shrimp, peeled and deveined | 1. Preheat the air fryer to 350°F. |
| 1/2 cup all-purpose flour | 2. In a shallow bowl, whisk together the flour and any desired spices. |
| 2 eggs, beaten | 3. In another shallow bowl, whisk together the eggs. |
| 1 cup unsweetened coconut flakes | 4. In a third shallow bowl, place the coconut flakes. |
| Any desired spices (such as garlic powder, salt, and pepper) | 5. Dip each shrimp into the flour mixture, then into the beaten eggs, and finally into the coconut flakes, pressing to coat. |
| Olive oil cooking spray | 6. Place the shrimp in a single layer in the air fryer basket, lightly spraying with cooking spray. |
| 7. Air fry for 10-12 minutes until golden brown and crispy, flipping halfway through. |
Vegetable Kabobs
If you’re looking for a flavorful and healthy option for summer grilling, try making vegetable kabobs in your air fryer. These colorful kabobs can be customized to your liking by threading on your favorite veggies such as bell peppers, zucchini, mushrooms, and more. Coat them in olive oil and seasonings before cooking in the air fryer for 10-15 minutes until tender and grilled to perfection. Serve them as a side dish or as a main course paired with your favorite protein. The air fryer allows for the veggies to cook evenly and retains their natural flavors without adding excess oil or fat. Give these vegetable kabobs a try at your next barbecue or summer gathering for a healthy and delicious meal.
Salmon Patties
If you’re looking for a healthy and delicious protein-packed dish, try making salmon patties in your air fryer! Start by mixing together canned salmon, breadcrumbs, eggs, and your desired spices, such as garlic, salt, and pepper. Form the mixture into patties, and air fry for 10-12 minutes until they are golden brown and cooked through.
Not only are these salmon patties a great source of protein, but they are also a good way to incorporate heart-healthy omega-3 fatty acids into your diet. Serve them with a side salad or roasted vegetables for a complete and satisfying meal!
- Canned salmon
- Breadcrumbs
- Egg
- Spices such as garlic, salt, and pepper
| Ingredients: | 1 can of salmon, drained | 1/2 cup breadcrumbs | 1 egg | 1/2 teaspoon garlic powder | 1/2 teaspoon salt | 1/4 teaspoon black pepper |
|---|---|---|---|---|---|---|
| Instructions: | 1. In a medium bowl, mix together the canned salmon, breadcrumbs, egg, garlic powder, salt, and pepper. | 2. Form the mixture into patties, about 2-3 inches in diameter. | 3. Preheat your air fryer to 400 degrees Fahrenheit. | 4. Place the salmon patties in the air fryer basket, making sure they are not touching. | 5. Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through. | 6. Serve hot with your favorite dipping sauce. |
Crispy Brussels Sprouts
Crispy Brussels sprouts are a simple and healthy side dish that can be made in the air fryer. The key to achieving that perfect crunch is to roast them to perfection and coat them in olive oil. After washing and drying the Brussels sprouts, toss them in olive oil and sprinkle with salt and pepper before placing them in the air fryer for 10-12 minutes. The result is crispy, savory sprouts that are a perfect complement to any meal.
Beef Jerky
Beef jerky is a delicious and healthy snack that can easily be made in your air fryer. To start, marinate your beef in your favorite seasoning. Some popular options include teriyaki, garlic, and spicy flavors. Once marinated, lay the beef out in a single layer in your air fryer basket.
Set your air fryer to 160-180°C and cook for 2-3 hours, turning the beef occasionally until it is dehydrated and crispy. Air frying the beef jerky instead of using a dehydrator or oven will give it a crispy texture which is preferred by many people.
Be sure to store your beef jerky in an airtight container once it’s cooled. You can enjoy it as a snack anytime or take it on the go for a protein-packed energy boost.
